01
Morning Light
Before any screen, get ten minutes of actual daylight on your face. Your mood runs on it more than coffee does.
Issue No. 01 · Today's Forecast
A small almanac for noticing the good, one day at a time.
Today's Reading
Standing by
Press the dial for one small, doable instruction for being a little happier in the next five minutes.
more below
Plant These Daily
01
Before any screen, get ten minutes of actual daylight on your face. Your mood runs on it more than coffee does.
02
Name one thing, however small, that went right today. A seed only needs one sentence of soil to take root.
03
Walk somewhere with no destination for ten minutes. Let your thoughts wander further than your feet do.